SUPERFOODS
At Pixie, we think all food is super: it has the power to nourish, heal & delight. We’re particularly passionate about simple ingredients straight from nature, and believe that a diet rich in minimally-processed plant-based foods is essential in maintaining and building health and happiness in our minds, bodies and souls. Sometimes, a little extra boost of plant-power is needed to help us along the way, so we’ve gathered together some of our faves to help you on your journey.
Acai Berry
Ah-sigh-ee is a fruit native to South America. It has a unique nutritional profile for a fruit, as it’s low in sugar. It’s also incredibly rich in antioxidants, with 3 times the amount found in blueberries. Antioxidants help prevent disease by removing molecules called ‘free radicals’ from the body.
Cacao Nibs
A dark-chocolatey snack made from crushed cacao beans. Cacao nibs are highly nutritious, providing an impressive amount of protein, fibre, healthy fats, minerals and antioxidants. They can also increase levels of dopamine and seratonin, providing a delicious mood-boost. Moral of the story? Eat chocolate, be happy.
Hemp Hearts
Rich in healthy fats and essential fatty acids, hemp hearts are an amazing plant-based protein source and contain high amounts of vitamins and minerals, with all 9 essential amino acids. Hemp hearts come from the cannabis sativa L. plant, with less than 0.3% of the psychoactive compound THC.
Sacha Inchi
Sacha Inchi is one of nature’s true stars. It’s a premium source of plant-based protein due to its high digestability (99%), which sets it apart from other vegetarian protein sources. In addition, Sacha Inchi powder contains all the essential amino acids and anti-inflammatory omega-3 fatty acids.
Chia Seeds
Chia seeds hold the holy trinity of nutrition—fibre, protein and omega-3 fatty acids, promoting slow digestion and a steady stream of energy and fighting off disease. They contain calcium, magnesium and all 9 essential amino acids: the protein building blocks our bodies need but don't produce naturally.
Maca Root
Maca is an adaptogenic plant, which means it gives your body the ability to adapt to or resist what's going on in and around it, like anxiety and stress. It packs high levels of iron and iodine to promote healthy cells and help keep your metabolism on track. Maca is also rich in calcium, amino acids, vitamins, and minerals.
Camu Camu
Camu Camu fruit has the highest documented levels of natural Vitamin C in the plant kingdom: 46 x more than oranges! It’s beneficial for the immune system and supports the body in times of stress, also contributing to skin health, circulation, collagen production and protection from free radicals.
Hemp Protein
Hemp Protein Powder, with its mild, nutty taste, is an incredibly nutritious plant-based food which will help build & repair muscles and support your energy levels throughout the day. Hemp seed protein powder contains essential fatty acids, plant-based protein, vitamins and minerals.
Maqui Berry
Maqui is an intense purple berry that grows wild in southern Chile. Labelled ‘The Ultimate Super Fruit’, maqui has the highest antioxidant scores of any fruit known - even more than acai! Maqui was used by the indigenous Chilean Indians to promote strength, endurance and overall health & wellbeing.
Buckwheat
Not related to wheat in any way, this superseed is packed with manganese, magnesium, phosphorus, niacin, zinc, folate, and vitamin B6. Not only is this food rich in vitamins and minerals, but it is an excellent source of plant protein, fibre, and flavonoids such as rutin which are essential in combating disease.
Flaxseed
Though tiny, flaxseeds are bursting with natural plant-based goodness: fibre which aids digestion and keeps hunger at bay, as well as protein, lignans and omega-3 fatty acids which help fight disease. If you’re vegan, vegetarian or don’t eat fish, flaxseed is your best source of essential omega-3.
Goji Berry
Goji berries have been used for more than 2000 years in China as a medicinal herb. They’re packed with iron, fibre, vitamins and antioxidants linked to eye health. Think lower risk of chronic disease, increased longevity, immune system support, and a deliciously chewy addition to your smoothie or bowl.